Journal
The Balance Journal
Guides, recipes and routines. No nonsense, all vibes.
Guide · 6 min read
Creatine for women: the no-nonsense guide
Will it make you "bulky"? How much should you take? And why is everyone talking about it? Facts vs myths, sorted.
Guide · 5 min read
Protein shakes for women: what you actually need to know
Whey or vegan? How much protein do you need? And do you "need" a shake? Spoiler: it's just convenient food.
Guide · 5 min read
Reformer pilates for beginners: your first class, stress-free
Grip socks, springs, carriage: huh? Everything you need for your first reformer class.
Recipe · 3 min read
Iced strawberry matcha with a protein twist
The pink-and-green layers all over your feed, now with 21 g protein. Ready in 5 minutes.
Recipe · 3 min read
Fluffy protein pancakes (3 ingredients + toppings)
Sunday-morning energy on a plate: fluffy, high-protein and done in 10 minutes.
Routine · 4 min read
The realistic "that girl" morning routine
No 4:30 am alarm. Just 5 small habits that make your day softer and stronger.
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