Guide · 2 November 2026 · 5 min read
Reformer pilates for beginners: your first class, stress-free
Grip socks, springs, carriage: huh? Everything you need for your first reformer class.
Reformer pilates is everywhere: your For You page, your city and probably your group chat. Here's how to make your first class a win.
What's a reformer?
A reformer is a bed with a sliding "carriage", springs for resistance and a footbar. Springs make exercises harder or more supportive, so it works for every level.
What to bring
- Grip socks: required at many studios, and just nicer
- Fitted, comfy clothes (loose tops ride up)
- A water bottle
During your first class
Tell your instructor it's your first time, and mention any injuries or pregnancy. Pick lighter springs when in doubt: control beats load. And yes, your legs will shake. That's part of it.
Find a studio
Our Spots map will list pilates studios and matcha bars in Amsterdam, Rotterdam, Utrecht, The Hague and Eindhoven. Studio owner? Submit your spot!