Health disclaimer
Last updated: 2026-11-14
Not medical advice
Baddie Balance provides general information on training, nutrition and lifestyle. It does not replace advice from a doctor, dietitian, physiotherapist or midwife. Our coaches are trainers and lifestyle coaches, not registered healthcare professionals.
When to check with a professional first
If you are pregnant or recently gave birth, have an injury or pain, have (or suspect) an eating disorder, take medication or live with a chronic condition. If you recognise a difficult relationship with food: you are not alone. Talk to your GP or visit proud2bme.nl.
Safety in your plan
Our plans have built-in limits: never below 1,500 kcal a day, never more than a 20% deficit, and no calories or deficit when there are signs of an eating disorder, pregnancy or a low BMI with a weight-loss goal.
Health claims
We only use health claims authorised under Regulation (EC) 1924/2006 and the EU register, under their conditions of use. Food supplements are not a substitute for a varied diet.