Creatine
Strong Girl Creatine
Pure creatine monohydrate, 3 g a day, no drama
€19.95
300 g · 100 servings · incl. VAT
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Creatine is one of the most researched supplements, and no, it's not "for men". Unflavoured, dissolves in your shake, matcha or water. Bonus: it comes in a tub you don't need to hide.
What it does
- ✿ Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
With a daily intake of 3 g of creatine. For adults performing high intensity exercise. Authorised health claims under Regulation (EC) 1924/2006.
How to use
Take 3 g (1 scoop) daily, on training and rest days. Timing doesn't matter, consistency does. Drink enough water.
Ingredients & allergens
Creatine monohydrate (100%).
Allergens: Contains none of the 14 regulated allergens.
Allergens are shown in bold in the ingredient list. (14 EU allergens, Regulation (EU) 1169/2011)
Good to know
- Food supplement. Do not exceed the recommended daily dose.
- Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
- Keep out of reach of young children.
- Not suitable during pregnancy or breastfeeding without consulting your doctor or midwife.
FAQ
- Will creatine make me retain water?
- Creatine pulls water into your muscles (where you want it!), not under your skin. Some people see a small change on the scale in the first weeks. That's not fat.
- Do I need a loading phase?
- No. With 3 g a day your stores fill up within a few weeks too. Slow and steady is fine.
- Is creatine safe for women?
- Creatine monohydrate is extensively studied in healthy adults. Do you have a kidney condition, are you pregnant or on medication? Check with your GP first.
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